The debate has been going on for a while now, which one is more beneficial? Hot tea or cold tea? Everyone has their preference, ours is this healthy one from The Kent and Sussex Tea and coffee company.
We can attribute this preference to a list of reasons ranging from health, to taste to even the weather at that moment we want to drink tea. Two truths that no one can run away from however are that, drinking any type of tea is a better alternative to the majority of the beverages out there including coffee, artificial juices, or soft drinks and that Tea is the second most popular drink in the world just behind water.
Origins have been traced to China in the 2nd Century BC where it was originally used for its remedial action. This widespread popularity can be tied to flavorful and restorative properties. The benefits of drinking tea have been confirmed throughout the world. Today the sweet sound of a kettle is music to a lot of ears, not just because it tastes good, but because it is also good for you. Here are some of the benefits of drinking tea.
Lowers the risk of getting Glaucoma
According to a study of American adults, people that take a cup of hot tea daily are 74% less likely to suffer from Glaucoma. “A cup in the afternoon might help you save your sight,” a quote from Health Day News on Thursday, December 14th, 2017 reads.
The senior researcher, Dr. Anne Coleman went ahead to stress that it may not even be the drink but something else about its lovers that lowered the risk. Interestingly she goes ahead to claim that, only hot and not cold tea that was caffeinated had this effect. Many suggestions pointed to their lifestyle, with exercise being considered highly. Glaucoma is the name for a family of diseases where fluid builds up in the eye causing pressure that later goes on to destroy the optic nerve.
Some studies have hinted at the possibility that caffeine temporarily boosts the pressure within the eye although more research is being carried out in this area.
Lowers Risk of Stroke
Research carried out on Tea consumption and the Risk of stroke brings some very findings to the limelight. Experiments carried out on animals ingesting tea components provided consistent evidence showing they were less susceptible to strokes. Similar experiments on humans proved that those consuming three or more cups a day lowered their risk by 21%. The reason for this was attributed to catechins which are chemicals that have been confirmed to protect the penumbra part of the brain from irreversible damage caused by stroke.
The results were accurate for the green and black tea variants as they both have comparable types of catechins when consumed as an infused hot beverage.
Boosts working Memory
Green tea has a beneficial impact on the brain’s cognitive functions this is according to a research team from the University Hospital of Basel, Switzerland. According to them, it could provide promising solutions to ailments like dementia that have long plagued humankind. Consuming the minimally processed green variant increases connectivity between regions of the brain that are involved in-memory processing.
Good for Oral Hygiene
Compounds present in black tea are capable of destroying and/or suppressing the growth of harmful bacteria while still preventing their acid production that causes dental plaque. It does this in several ways. One is by affecting an enzyme that is responsible for the production of a material that allows plaque to stick to teeth, in addition to this it has been known to reduce the ability of bacterial plaque to stick with other bacteria, hence reducing its mass.
Various kinds of herbal and green teas have been consumed after meals through time. This is because of the relief that it offers when it comes to issues like bloating, excess gas, and stomach upsets. Digestive ones which include: Ginger, chamomile, and peppermint all benefit the gastrointestinal system differently. Antispasmodic properties present in these, help calm down the intestines by preventing spasms and most importantly stress, which is the main contributor to digestion issues. Another way it improves digestion is by increasing fluids in our bodies. Lack of fluids causes constipation which can be easily curbed.
A cup of hot tea contains a lot of powerful antioxidants that are crucial to the body’s natural functioning. Adding to the fact that tea provides fluids to the body it has antiviral and antibacterial properties that help people not get sick.
Remedy for Anxiety and stress
Tea has been the go-to solution for anxiety and stress due to a couple of reasons. Drinking it is a calm and chilled activity that can help alleviate some of the symptoms of anxiety. The need to sit and relax already solves part of the problem by ensuring the consumer calms down. The other common way is it introduces a sort of routine. These are naturally relaxing as they take away the pressure and act as therapeutic processes.
The tea revolution is ongoing, aided by research and technology. Whether you prefer the use of tea bags that can be purchased from an online tea and coffee shop or prefer using loose leaf tea, the ways of consuming it are endless. Due to pioneers like The Kent and Sussex Tea and coffee company who promise quality services and products every time, buying tea online has never been easier.