Erectile Dysfunction is one of the most common sexual issues in men across the living word. Men of all ages can suffer from this issue. No one is exempt from Innuits to Amazon Tribes. ED can affect any man. That’s why it’s important to comprehend what causes Erectile Dysfunction in a man. There are a lot of reasons that can contribute to ED and among those reasons, smoking is a gargantuan one. In this article, we will look to find the link between smoking and ED. We will also take a look at some of the ways to overcome ED.
The Link Between Erectile Dysfunction and Smoking
Smoking is a well-promoted risk factor for a complex range of health problems, including cardiovascular disease, lung cancer, and respiratory infections. However, it is also a silent contributor to ED. According to a study published in the eminent Journal of Sexual Medicine, smokers are more than 110% as likely to develop ED versus the non-smoking cohort.
The link between Erectile Dysfunction and smoking is multifaceted. Firstly, smoking inflitrates the lining of blood vessels, which makes it harder for blood to flow to seamlessly flow through them. This can lead to stunted and reduced blood flow to the penis, which is essential for achieving an erection. Secondly, smoking can play havoc with nerve damage, which can interfere with the transmission of signals from the brain to the penis. Thirdly, smoking can reduce testosterone levels, which can further contribute to ED. In addition to the direct physical effects of smoking on the body, it can also have psychological effects. Smokers are more likely to experience anxiety and depression, which can also exacerbate ED.
How to Overcome Erectile Dysfunction Caused by Smoking
The good news is that quitting smoking can significantly improve erectile function. In fact, a study published in the British Journal of Urology International found that men who quit smoking had a 25% improvement in erectile function compared to those who continued to smoke. Here are some tips for overcoming ED caused by smoking:
Quit Smoking
The most important step in overcoming ED caused by smoking is to quit smoking. This could prove to be a difficult process, but there are several methods available that can be helpful. Nicotine replacement treatment, such as nicotine patches or gum may assist in the reduction of cravings of smoking. Counseling and support groups can also be helpful in addressing the psychological aspects of addiction.
Exercise
Regular exercise can help improve erectile function by increasing blood flow to the penis. Exercise can also help reduce stress and anxiety, which can contribute to ED. Try to do minimum of thirty minutes of moderately intense exercise, such as brisk walking or cycling as often as you can.
Eat a Healthy Diet
Eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean protein can also help improve erectile function. Certain foods, such as those that are high in antioxidants or nitric oxide, can help improve blood flow to the penis. These include leafy greens, beets, nuts, and dark chocolate.
Manage Stress
Stress and anxiety can contribute to ED, so it is important to find ways to manage these emotions. This could include practicing relaxation techniques, such as deep breathing or meditation, or engaging in activities that you enjoy, such as reading or spending time with friends and family.
Consider Taking Treatments
If lifestyle changes are not enough to improve erectile function, then there are several Erectile Dysfunction treatment options available that can help. The most common forms of treatments include oral medications such as Viagra, Cialis and Levitra. Drugs like Viagra, Cialis and Levitra act by boosting the flow of blood to the penis and this makes getting an erection less difficult.
Along with oral medications and surgical treatments non-invasive treatments are also very effective in beating Erectile Dysfunction. Shockwave therapy for ED is a modern non-invasive treatment option which uses high intensity sound waves to increase blood flow to the penis and also to destroy plaques in the penis. EMTT therapy is yet another non-invasive treatment option that uses electro-magnetic energy to increase blood flow to the penis. Several studies have pointed out the effectiveness of shockwave therapy and EMTT in treating ED. If you’re interested in getting these treatments, then you should contact a reputable shockwave clinic like MansMatters. MansMatters, which is a specialized men’s health clinic, has mastered the art of providing shockwave therapy. The clinic also offers treatments like NanoVi and Tesla Chair for ED.
Conclusion
You’ve probably heard the phrase which is, smoking is injurious to health. But often time people neglect the negative impact of smoking in their lives and continue to smoke. If you’re one of those people, please get rid of it as soon as you can. It’s important to understand that, the longer you keep smoking, the more harm you will be doing to your body.
Smoking can cause all sorts of diseases including cancer, heart attack. But as we’ve come to know that smoking is also a pretty big contributor to ED. So, if you are suffering from ED and you smoke, quitting smoking is a must for you. Remember, smoking and ED have a very strong relationship. You should also seek medical attention and look for the appropriate treatment that suits you the most.
