Nicotine is a substance that is found naturally in various plants of the nightshade family, such as peppers, tomatoes, and tobacco. However, it is the tobacco plant that contains the largest concentrations. The concentrations found in tobacco mean that it can be extracted and refined from the plants. According to researchers, nicotine can also be synthesized in the lab, although the procedure can be very costly.
When nicotine is ingested, it produces both stimulating and relaxing effects on the body. People who smoke cigarettes containing nicotine often report feeling effects including increased alertness, calmness, and an enhanced mood. Nicotine is, however, a highly addictive substance; that’s why it can be challenging for smokers to quit.
In the past, knowing your level of nicotine intake or even regulating it was very difficult. Today you can easily tell how many cigarettes you need to ingest 12 mg of nicotine or any other quantity of nicotine for that matter. However, many people find vaping a better option because the nicotine level in every e-juice is indicated. This article seeks to address the question: 3 mg nicotine equals how many cigarettes?
How do you know the nicotine content in cigarettes?
If you are an experienced smoker or vaper, there will be times when you ask yourself how much nicotine is contained in the cigarettes or e-cigarettes you are using. To help deal with nicotine addiction, you also have to know the amount of nicotine that is too much for you. While measuring the levels contained in traditional cigarettes has been difficult, modern vape juices specify the nicotine content in measurements like 12 ml nicotine, 2.4 nicotine, etc.
Popular e-cigarette brands such as ePuffer have created a nicotine formula to help smokers switching to vaping to calculate the nicotine level in e-juice that is equivalent to conventional cigarettes. This formula is aimed at helping those seeking to quit smoking get started with vape juices.
How nicotine content is measured
Years back, cigarette packs listed the amount of tar and nicotine the cigarettes contained. Since then, several cigarette companies no longer provide this information which used to be the only way smokers could know their nicotine intake. For instance, cigarette packs used to be labeled as having a nicotine content of 1mg per cigarette.
The nicotine in a cigarette was measured in mg per cigarette as the unit. However, nowadays, with many people switching to e-cigarettes, the measurement is also changing to mg per ml.
For example, let’s look at how much mg of nicotine is equivalent to one cigarette? If a cigarette pack label is imprinted as having 1.0mg nicotine, it indicates that every cigarette has a nicotine content equivalent of 1mg. So, 3 mg nicotine equals how many cigarettes? From the illustration, 3 mg nicotine is equivalent to 3 cigarettes.
What is the right nicotine level for you?
If you are switching to vaping because you want to quit smoking, several factors should come into play when choosing your nicotine strength. You should consider how much you usually smoke and the electronic cigarette device you are going to use.
If you smoke a few times a day, you should choose vape juices with a low nicotine content, say 6 ml nicotine. For those who smoke up to 20 cigarettes a day, you can go for the moderate nicotine level, like 12 ml nicotine. Smokers who go through more than a single pack can begin with the 24 ml nicotine level.