Why Hemp Seeds Deserve the Superfood Designation

Cannabis seeds can be legally bought anywhere from the best suppliers, with a great choice of high quality auto flowering seeds online, but you should know that cannabis seeds are not only the marijuana ones… indeed you can consume hemp seeds daily, having several benefits!

Hemp seeds are also available on supermarket shelves under the term hemp nuts. The small crunchy balls strengthen the immune system and enable better memory due to their valuable omega fatty acids.

The superfood hemp seeds also have a positive effect on the digestive process.

The chlorophyll in them supports the body in detoxification. Thanks to the high content of valuable proteins, new cells can develop more quickly, and the muscles are also strengthened. In addition to the antioxidant properties, the strengthening effect of the small seeds on skin and hair should also be emphasized.

Are cannabis seeds dangerous?

The most common question on this topic is: “Are hemp seeds dangerous, or does it get you high?”. The answer is simple: no, because the hemp used contains only tiny amounts of intoxicating ingredients.

Cannabis Sativa is also known as industrial hemp and belongs to the hemp genus ‘Cannabis’. However, industrial hemp seeds contain minimal THC amounts (0.2%). THC is short for tetrahydrocannabinol, the Cannabis Indica (marijuana) compound that causes intoxication. Therefore, the minimal quantity of THC in industrial hemp is negligible and does not affect the organism. The hemp plant itself has been used since the fourth century AD and is still used today to produce textiles and paper.

The hemp seed has been healthy and valued for thousands of years for its favorable properties. Today, hemp seeds are rightly considered a superfood, whereby superfoods are all those foods that positively affect health, even in small quantities.

Unpeeled hemp seeds are also known as hemp nuts. They have a diameter of about two to four millimetres and a shiny, olive-green protective cover that hides a light-coloured flesh inside.

Hemp seeds – a healthy addition to the diet

Hemp seeds are small oil fruits suitable as a nutrient-rich addition to the daily diet. The superfood contains many vital substances and nutrients that have a preventive effect. Hemp seeds are also characterized by their high mineral content, making them essential from a nutritional point of view.

The enlarged view shows why the unpeeled hemp seeds are also called hemp nuts.

Hemp seeds contain essential vitamins

It is remarkable how many vitamins fit into such a small core. The antioxidants and many B vitamins, above all vitamin B2, which is also known under the name riboflavin, are worth mentioning.

Hemp seeds contain relatively more vitamin B2 than meat or milk. This B vitamin is essential for thyroid function and muscle building; eyes and skin also benefit. Also worth mentioning is the very high proportion of vitamin E in hemp seeds.

Fatty acids: Omega 3 meets Omega 6

Omega 3 fatty acids are among the most vital substances. Unfortunately, adequate supply is only possible to a limited extent through normal nutrition, but the additional consumption of hemp seeds improves the collection of valuable fatty acids. In addition, the healthy seeds also contain omega 6 fatty acids.

In this way, the superfood hemp seeds provide our body with valuable elements that prevent heart disease, high cholesterol levels and ensure an adequate supply of oxygen.

Vital Proteins

Hemp seeds provide numerous essential proteins. These proteins get into the gastrointestinal tract, quickly broken down into amino acids’ basic building blocks. BCAA are primarily available.

These are branched-chain amino acids. These are the basis for effective muscle building. In addition, BCAAs generally serve to regenerate body cells. Hemp seeds also contain a notable L-arginine, which contributes to performance enhancement.

The proteins in hemp seeds also contribute to cell detoxification and are also easily digestible. They owe this positive quality to their high-quality proteins, which make up around 60% of the total amount of proteins.

However, the low proportion of lysine limits the protein value of the hemp seed protein. The higher the protein value, the more similar the dietary proteins are to the body proteins in their amino acid composition.


Essential minerals such as calcium, iron, potassium, magnesium and sulfur are mainly found in dried hemp seeds. The unique thing about it is that these substances occur in a very balanced amount. Hemp seeds can thus ensure an optimal supply of minerals to the body.

Hemp seed dosage

The daily requirement to achieve an effect is very low. Hemp seeds are only used as a dietary supplement and should not be consumed in large quantities. They work best at a daily dose of about three to five tablespoons for adults. Children should consume about 50% of the dose (1.5 to 2.5 tablespoons) per day.

Some people use the energy-enhancing properties of the tiny seeds in a targeted manner by taking their daily dose in a fruit salad or muesli in the morning, for example. As a result, you benefit from increased productivity and increased ability to concentrate. Both properties remain throughout the day and, in contrast to the stimulating effect of other substances such as caffeine, only slowly decrease.

The morning consumption of hemp also reduces the desire for other stimulating substances such as chocolate, coffee, or energy drinks and, incidentally, helps to deal with stressful situations more relaxed.

Remember to store your hemp seeds correctly

Like other seeds, fresh marijuana seeds from SensorySeeds.com or dried hemp seeds from the market have a very long shelf life.

It doesn’t matter whether they are peeled or unpeeled. Best stored in an airtight container or jar in a cool, dark place. In this way, the valuable ingredients are retained even after long storage periods.

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