The importance of eyesight can only be felt by the people who do not have it. People who are blessed with a good vision do not take care of their eyesight as they should. If you want to maintain a healthy vision, there are some facts and things you should know about your eyes.
Eyes are second-most complex organs of the human body after the brain. They have the ability to process 36,000 pieces of information in an hour. The fastest muscles in the body are of the eyes and whatever stays in our memories is eighty percent visual appearances. The ‘windows to the soul’ are much more intricate as they seem so, they should be wisely taken care of.
Things you should know about your eyes
- Eye-tests
Every two years, everyone should get their eyes tested to find out about any change in power or any other eye-related disease. If you are facing a cash crunch, then there are companies like Specscart who provide eye tests at your home at an affordable price and also do free eye tests which are aided by the NHS. While facing an eye emergency, you should not wait until your next appointment and must visit an ophthalmologist as soon as possible.
- Food for a Better Vision
Eating well is important for the whole body especially for the eyes. Healthy food habits can prevent diseases from damaging your body. To maintain an on-point vision, foods like fish, vitamin A and vitamin C should be included in the diet.
Stuffing your diet with these nutrients won’t make your poor vision healthy, but it will surely help in curbing further harm.
- Dry Eyes
An uncomfortable eye condition, dry eyes occur when eyes are not able to produce enough tears themselves. So, if you ever notice watery eyes then it can be a symptom of dry eyes as eyes then try to compensate for not producing enough tears.
A blurry vision, itching, light sensitivity are all symptoms of dry eyes. This can be fixed easily at home with a warm washcloth compress on eyes. If this condition persists for a long time, an eye doctor should be consulted.
- 20-20-20 rule
After every twenty minutes of using a mobile or a computer, it is recommended by ophthalmologists to look twenty feet away for twenty seconds. This helps in reducing eye strain and dry eyes which is caused by the blue light rays emitted by these devices.
Even after applying the 20-20-20 rule, people who are too much dependent on their laptops and phones for work or entertainment should use anti-blue light glasses which help in blocking 90% of the harmful blue light rays.
- Smoking can Reduce Vision
You must have heard of the fact that excessive smoking whether it is passive or active, leads to damage in the lungs. Many people do not know that this addiction is also bad for your eyes as it reduces night time vision. It increases the risk of cataracts, glaucoma and diabetic retinopathy and dry eye syndrome and age-related macular degeneration.
People who smoke more generally have prescription glasses prescribed by their opticians.
- Contact lenses can Block Oxygen Supply to the Eyes
Doctors do not recommend wearing contact lenses on a daily basis as to keep the eyes healthy proper oxygen is needed, which is blocked by wearing contact lenses. They can also become a reason for dry eyes if used regularly.
- Colour-blindness is Avoidable
In the UK, approximately there are three million people who are colour-blind. If not present since birth, colour-blindness can be avoided with regular eye check-ups and by following a clean and healthy diet.
Specscart can solve all your eye troubles easily and it is just a click away! With facilities like eye-tests and free home trial for glasses, it has become a game-changer in the eyewear industry. It even has glasses of different frames and colours available on its website and store for people to buy according to their face shapes and style. Computer glasses and polarized sunglasses are sold by them to provide maximum protection for the eyes. All the glasses have anti-glare, anti-UV and anti-resistance coatings with no extra charges.
Go to Specscart’s website and order chic glasses at an economical price now!
