No excuses – it’s time to exercise! It can definitely be tough finding the time and mustering the energy to work out when you’re on a tight schedule. The good news is, we are providing ten top tips on how to do just that! It’s all about maximising the time that you have. So, without any further delay, let’s get into our tips.
Move During Breaks
This could be during your hour-long lunch break or a fifteen-minute break from work. If you have longer, then why not opt to go out for a walk? You could get some vitamin D, exercise and give your eyes a break from the screen. You could even take a friend or colleague to make it a social occasion, so the time passes faster. There are plenty of advantages to walking, such as strengthening your heart, boosting your immune system, increasing your energy levels and lots more. If you have a fifteen-minute break from work, then why not move around and stretch your legs? Both your body and mind are sure to thank you for it!
Walk to Work (or get off your stop early)
If it’s feasible for you, then it can be a great idea to walk to work. Or, if you take public transport, then consider getting off one stop early and walking the rest of the way. This is a great way of getting extra steps in. Plus, you could use the time to call a loved one.
There are so many different workout tutorials online that you’re spoilt for choice! A great exercise to choose while you’re on a break from work is an abs workout. Not only are they great for your core strength, but you’re unlikely to break into too much of a sweat. This means that you can just carry on with the rest of your day.
Get Enough Sleep
Getting a sufficient amount of quality night’s sleep is so important. It allows you to function properly during the day. It’s generally agreed that healthy adults need eight hours of sleep per night. Getting enough sleep for your body to replenish can provide you with enough energy and motivation to exercise the following day. So, hit the sheets early and watch your motivation grow!
Book a Class
If you have time to watch a few episodes of your favourite show during the evening or on the weekend, then you have the time to attend an exercise class! Booking a class with a friend can also add a fun social element to your workout. There are a variety of classes you could choose from, such as yoga, cross-fit, dance fitness and so much more.
Make it Fun
Think of a fun activity that you would enjoy doing anyway, regardless of the health benefits. For example, ice skating, rock climbing or hiking. This can be a great way of working out and doing activities that you enjoy. Not only are you making time for your physical health, but also your mental health, as we all need to take time out and do things we enjoy.
Use Household Objects as Weights
If you don’t have time to get yourself to the gym, then you can make use of any household objects. You could use shampoo bottles, cans of food, books and more to add some weight to your bicep curls. This can be done whenever you have a spare ten minutes!
While you’re working, even if it’s only for a few minutes, why not stand up and move around? You could be on a call, replying to an email or writing your to-do list, standing up and moving around to get the blood flowing through your body.
Much like sleep, remaining hydrated is vital to your overall well-being. It’s recommended that we drink 6-8 cups of fluid per day, with an emphasis on water. Other fluids can contribute to this intake, such as juice, tea, coffee, herbal drinks and more. Maintaining hydration will ensure that you can concentrate and focus on the task at hand. This is also important for exercise, as without sufficient water intake, you’ll feel sluggish and low on energy, which won’t contribute to you feeling motivated to move.
Give CBD a Try!
Finally, why not add an all-natural supplement to your life? CBD (short for cannabidiol) is a prominent cannabinoid found in the cannabis plant. There are also other beneficial cannabinoids in the plant, such as tetrahydrocannabinol (THC), in addition to terpenes, flavonoids and vitamins. CBD is a non-psychoactive cannabinoid (unlike THC) which means that it won’t cause you to feel intoxicated. There are many ways to take this compound, such as CBD gummies, oils, tinctures, balms, lotions and more.
There are many potential benefits of adding CBD to your healthy lifestyle, particularly when it comes to your exercise routine. For example, it could help soothe your tired muscles after a workout. This can help to support your recovery from your workout and allow you to feel like getting back to exercising the following day!
When it comes to soothing your sore muscles and potentially providing you with the relief that you need, it’s a good idea to use topical CBD. Topical CBD is any CBD that you apply directly to your skin, such as balms and creams, that absorb into your skin as opposed to your bloodstream. This can allow you to target specific areas of your body, which makes it an ideal companion to your exercise routine!
And that concludes our article! We hope that you enjoyed our top 10 tips for working out when you feel like you have no time. Making time for even small changes in your life can be beneficial. Remember, you can also try the all-natural supplement CBD, as it may be able to help support your fitness routine and your recovery from exercise. There are many different types of products that you can try out, so give them a go-to to discover what ones work best for you.